Sun Avoidance & Protection Tips
Learn simple, dermatologist-approved ways to protect your skin from harmful UV rays and lower your lifetime risk of skin cancer.
Avoid Peak Sun Hours
Plan outdoor time outside peak hours (10am–3pm).
Seek Shade
Stay under umbrellas, trees, or shelters when UV is strong.
Use SPF 50+ Sunscreen
Apply broad-spectrum sunscreen generously on all exposed areas.
Reapply Every 2 Hours
And reapply sooner if you’re sweating or swimming.
Wear Protective Clothing
Choose long sleeves, hats, and UV-protective fabrics.
Protect Eyes & Lips
Wear sunglasses and use lip balm with SPF.
Skip Tanning Beds
They significantly increase the risk of skin cancer.
Check UV Index Daily
Plan your activities based on UV intensity.
Did You Know?
- UV rays reflect off water, sand, concrete, and snow, increasing your exposure.
- Certain antibiotics and medications can make your skin more sensitive to sunlight.
- Check with your doctor before extended sun exposure.
Protect Your Skin Year-Round
Our medical team can guide you during a personalized consultation.